Blood Type O Negative Diet Food List

October 31, 2020

Eat even more vegetables that are saturated in vitamin k which assists the clotting factor that is weak in type o. Let us look at what seafood should be included in the diet for o negative blood type and what shouldn t make its way on your table.

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Seafood should be consumed more often than other meats for the o negative blood type.

Blood type o negative diet food list. Several classes of veggies could cause big problems for type o blood diet food list like the brassica family members cabbage cauliflower etc can inhibit the thyroid functionality. It is discouraged to consume peanuts corn sesame seeds lentil and wheat. Meat particularly lean meat but not processed like bacon or sausages.

Vegetables are very limited on a blood type o diet as most are to be avoided. The fruits to avoid in the blood type o diet are oranges blackberries strawberries kiwifruit and melons. This is because these negatively affect your metabolism or enhance toxins of other foods if you have o positive or o negative blood type.

Pork including ham and bacon. Foods that can aid in weight loss in this blood type diet are eggs greens liver and tea. In his book eat right 4 your type dr.

People with this blood type should consume foods such are high protein and low carbs such as red and white meat and seafood of course. Kale broccoli spinach dandelion garlic and a few others are allowed but most vegetables are to be eaten on a limited basis or not at all. People with type o blood should focus on a high animal protein diet with vegetables fish and fruit.

The diet plan for people with type o blood excludes. You should eat a lot of roasted lamb or roasted beef salad fresh fruits spinach. He recommends individualized eating patterns based on the abo blood types.

D adamo also recommends various supplements to help with tummy troubles. Seafood is an excellent choice and source of iodine which regulates thyroid function. Their blood type diet consists of meat dairy products beans grains legumes fruits and vegetables.

Drink a lot of water and some herbal tea. They should limit grains dairy beans and legumes. You should also eat a lot of certain vegetables fruits seeds nuts etc.

A high protein diet heavy on lean meat poultry fish and vegetables and light on grains beans and dairy. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. Good foods to eat include.

There are many vegetables that are beneficial if you follow the o type diet.

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