Blood Type O Diet Food List

March 22, 2021

Here s a brief overview of the foods included. Type o positive blood is the most common type meaning you have o blood with an rh factor.

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This includes berries plums pears bananas carrots cucumbers and celery.

Blood type o diet food list. D adamo thinks there is and he outlines it in his book. Meat particularly lean meat but not processed like bacon or sausages. People with type o blood should focus on a high animal protein diet with vegetables fish and fruit.

These high quality proteins are efficiently processed and converted into nutrition for the body to provide energy and ensure the healthy function of the body s many different systems. They should limit grains dairy beans and legumes. You can also enjoy cold water fish such as trout herring tuna cod and mackerel.

Fish like cod herring and mackerel. On the other hand gluten in many grain. As a result of this efficiency the optimal diet for those with type o blood features a lot of meat poultry and seafood.

According to the blood type o diet you can eat plenty of green leafy lettuce kale broccoli okra red peppers and ginger root. Foods that can aid in weight loss in this blood type diet are eggs greens liver and tea. Fish would include cold water types like cod herring and mackerel.

Lean cuts of beef mutton veal venison and meats of other animals that the blood type o ancestors would hunt and farm are featured on the list. Good foods to eat include. Leafy green vegetables are the best kind for people with o type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems.

Fresh fruit juices containing these elements can be especially beneficial to the type o diet. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet. Seafood is recommended as it can help with thyroid issues that can occur within people of blood type o but not all seafood.

It is recommended to have a high protein diet of organic lean meats such as lamb beef veal venison and mutton. It is discouraged to consume peanuts corn sesame seeds lentil and wheat. Michael lam suggests type o dieters incorporate beef lamb vela and venison into their diet.

What to eat on an o blood type diet. Due to the high acidity in their stomachs those with type o blood benefit from consuming fruits with alkaline properties. Their blood type diet consists of meat dairy products beans grains legumes fruits and vegetables.

Fish like cod herring and mackerel are also recommended. Is there a perfect o positive blood type diet. According to this diet blood type o positive individuals digest meat easily and the iodine in most seafood helps with functioning of the thyroid.

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