Ab Negative Blood Type Diet Food List

February 13, 2021

Adzuki copper beans black green pinto lima red soy navy lentils black eyed broad bean cannellini fava jicama snap peas string beans white beans green peas pea pods snow peas chickpeas kidney beans red tamarind. Type ab individuals may eat a wide range of vegetables.

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These people have strong immune systems a tolerant digestive system and are the most flexible in available dietary choices among all the blood types.

Ab negative blood type diet food list. Lamb mutton rabbit turkey fish seafood. Peter d adamo author of eat right for your type a naturopathic physician d adamo developed a dietary planned based on the a b ab and o blood types. If you have type ab blood one of the guiding principles of your diet should be moderation.

Vegetables are a very important part of our diets and for those with blood type ab you can benefit from a large array of great tasting ones. Your blood type serves as a blueprint for the type of diet you inherently thrive best on according to dr. B negative blood type diet food list.

Type abs are said to have an advantage over other blood types in that they can digest many different foods and even. Foods to focus on include tofu seafood dairy and green. He encourages eating green vegetables eggs certain meats and low fat dairy.

A blood type b diet food list warns against eating corn buckwheat lentils tomatoes peanuts and sesame seeds because these will cause weight gain. You can eat everything but the menu must be balanced. They can also eat a lot of dairy.

The long list of vegetables that will greatly benefit your health include beet greens beets broccoli cauliflower celery collard greens cucumber dandelion eggplant garlic kale mustard greens parsley. Tuna cod grouper hake mackerel mahi mahi monkfish ocean perch pike porgy trout red snapper sailfish pickerel sardine shad snail sturgeon. If you have type ab blood and want to eat for your blood type you re lucky.

The meat except pork and chicken any fish dairy products fruits and vegetables except tomatoes olives corn and pumpkin eggs beans and all cereals other than wheat and buckwheat. The ones on the list of foods to be avoided create an acidic condition in the body. Chicken is also problematic d adamo says.

The specific vegetables to avoid include avocados lima beans radishes artichokes green peppers red peppers and yellow corn. D adamo recommends the following foods for people who are on an ab positive blood type diet or an ab negative blood type diet. While those with type a blood generally do better without meat and those with type b blood are encouraged to include meat in their diet those with type ab blood are caught somewhere in between.

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